Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and the author of the international bestseller The Willpower Instinct (Avery, 2011). As a leader in the field of ”science help,” McGonigal is passionate about translating cutting-edge research from psychology, neuroscience, and medicine into practical strategies for health, happiness, and personal success.
McGonigal has taught for a wide range of programs at Stanford University, including the School of Medicine, the Graduate School of Business, and Stanford Continuing Studies, where her popular public courses include ”The Science of Willpower” and ”How to Think Like a Psychologist.” She has received Stanford’s highest teaching honor, the Walter J. Gores award, for her undergraduate psychology teaching. Through her work with the Stanford Center for Compassion and Altruism Research and Education, she studies methods for training mindfulness, empathy, and compassion. Her research has appeared in such journals as Motivation and Emotion, the Journal of Happiness Studies, and the Journal of Personality and Social Psychology.
Dr. Kelly McGonigal launched the The Upside of Stress on The Today Show, where she gave Matt Lauer a bit of a stressful situation to deal with, and helped coach him through his physiological… Read more >