8 Minute Meditation Expanded

8 Minute Meditation Expanded

Quiet Your Mind. Change Your Life.

Format
ePub
Price
$9.99
 
Additional Formats
  • ePub
  • ISBN 9780698196636
  • 208 Pages
  • Perigee
  • Adult

Overview

Newly expanded: the bestselling beginner’s guide to  mindfulness and better health in eight minutes a day.
These days everyone is learning mindfulness, from  the Super Bowl Champion Seattle Seahawks to stars like Goldie Hawn and Ellen Degeneres. But mindful meditation is not just for celebrities, CEOs, and professional athletes. Mindful meditation is an incredible tool that anyone can master for a better life. This newly expanded edition features the original, easy, and complete eight-minute-a-day program with a new introduction that aligns the concepts of mindfulness and meditation more closely together. In just the amount of time between television commercials, you can develop a powerful mindfulness practice that can last a lifetime.

Praise

“The most American form of meditation yet.” —Time
“Indeed humorous, wise, effective, and resolutely nonsectarian.” —Library Journal
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