Brain Training For Runners

Brain Training For Runners

A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results


Foreword by: Tim Noakes M.D.

Format
ePub
Price
$13.99
 
Additional Formats
  • ePub
  • ISBN 9781440619175
  • 576 Pages
  • NAL
  • Adult

Overview

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he’s named “Brain Training.” Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald’s eight-point brain training system, this book will help runners:

– Resist running fatigue
– Use cross-training as brain training
– Master the art of pacing
– Learn to run “in the zone”
– Outsmart injuries
– Fuel the brain for maximum performance
– And more

Packed with cutting-edge research, real-world examples, and the wisdom of the world’s top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

Brain Training For Runners

Brain Training For Runners

Matt Fitzgerald, Foreword by: Tim Noakes M.D.

promo_EditorsDesk
promo_StaffPicks
promo_FirsttoRead_Small