Clean Cuisine

Clean Cuisine

An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel

Foreword by: Natalie Morales

Additional Formats
  • Ebook
  • ISBN 9781101618936
  • 496 Pages
  • Berkley
  • Adult


What you eat matters more than how much you eat.

There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis.

Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state.

With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste.
Clean Cuisine

Clean Cuisine

Ivy Larson, Andrew Larson, Foreword by: Natalie Morales


“Over the years, I have paid great attention to my health—not only for my quality of golf but for my quality of life. I have worked with some of the world’s finest from the fields of fitness and nutrition. A common link among people considered the best in their chosen fields is they give you guidance for today but, more importantly, hope for tomorrow. This is Andy and Ivy’s goal…I applaud them for reaching out to everyone in need of a lifestyle change, but mainly to those battling chronic diseases who are searching for help and hope.”—Jack Nicklaus, golf legend


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