Happiness & Health

Happiness & Health

9 Choices That Unlock the Powerful Connection Between the TwoThings We Want Most

Rick Foster
Greg Hicks
Jen Seda M.D.

Format
ePub
Price
$14.95
 
Additional Formats
  • ePub
  • ISBN 9781101140147
  • 288 Pages
  • Perigee
  • Adult

Overview

The first practical guide to the physical benefits of positive emotions?from the national bestselling authors of How We Choose to Be Happy.

Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors?known collectively as the ?model of health??can biochemically enhance health and well-being.

Validated by international studies, including those conducted at the Mayo Clinic, the ?model of health? as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness:

Intention ? Accountability ? Identification ? Centrality ? Recasting ? Options ? Appreciation ? Giving ? Truth

Happiness & Health

Happiness & Health

Rick Foster
Greg Hicks
Jen Seda M.D.

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