Perennial favorites, Charlotte Kasl’s If the Buddha Dated, If the Buddha Married and If the Buddha Had Kids have inspired readers with their empowering balance of spiritual and psychological wisdom. This wise yet lighthearted book extends on Dr. Kasl’s trademark insight to speak to anyone who’s ever experienced being stuck in life. With her signature clarity, wisdom, and wit, she presents seven simple yet profound steps on the path to change: Notice Where You’re Stuck; Show Up; Pay Attention; Live in Reality; Connect with Others, Connect with Life; Move from Thought to Action; and Let Go.
Full of insight from Buddhist and other teachings that emphasize the joy that comes with letting go of fears and attachments, If the Buddha Got Stuck is an inspirational and practical roadmap to a happier, more peaceful, and more fulfilling life.
From the Trade Paperback edition.
“Charlotte Kasl’s new book overflows with insight, humor and eminently practical suggestions.” —Anita Doyle, former Director of the Jeannette Rankin Peace Center, Missoula, MT
“If previous attempts to work with your life from a western philosophical or psychological perspective encountered gaps…[consider this] your bridge.” —Rowan Conrad, Ph.D., Director, Open Way Mindfulness Center
“If The Buddha Got Stuck, brings perspective, inspiring stories, and useful exercises to feel less overwhelmed by life’s difficulties.” —Lisa M. Najavits, Ph.D., Associate Professor in Psychiatry, Harvard Medical School and author of Seeking Safety: A Treatment Manual for PTSD and Substance Abuse