May I Be Happy

May I Be Happy

A Memoir of Love, Yoga, and Changing My Mind

Format
ePub
Price
$9.99
 
Additional Formats
  • ePub
  • ISBN 9781101609675
  • 272 Pages
  • Plume
  • Adult

Overview

“For the millions of people—especially women—who fight the fat talk in their heads, her words will be familiar and comforting.” —Associated Press

In the opening pages of her memoir, Cyndi Lee shares a surprising revelation. Despite her success as a dancer, choreographer, and yoga teacher, she was caught in a lifelong cycle of self-judgment about her body. Inspired by her students, Lee embarked on a journey of self-discovery—around the globe and within herself—and sought the counsel of knowing women, including Jamie Lee Curtis, Dr. Christiane Northrup, and Louise Hay. Applying the ancient Buddhist practice of loving-kindness meditation, Lee comes to learn that compassion is the only antidote to hate. By becoming her own best student, Lee internalizes the strength, stability, and clarity she seeks to impart.

Praise

“Whether or not you do yoga, this memoir is riveting.” –Fitness

“Lee’s candor in her healing process will likely resonate with self-help fans… For the millions of people — especially women — who fight the fat talk in their heads, her words will be familiar and comforting. In talking about her students, Lee says, ‘The honesty and vulnerability of each person touches me deeply.’ With this book, Lee has returned the gift.” –Associated Press

“Lee has the ability to look at her self-inflicted suffering with honesty, humor, and open-heartedness. . . . her challenges become part of every woman’story.” –Yoga International

“With candor and curiosity, Lee describes her battle with self-criticism and share how yoga and lovingkindness helped her make the shift from shame to acceptance.” –Yoga Journal
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