Sexual Fitness

Sexual Fitness


Format
ePub
Price
$12.99
 
  • ePub
  • ISBN 9781101203132
  • 352 Pages
  • Perigee

Overview

The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance.

Praise

“You can’t help learning something new from reading this book.”
—Pepper Schwartz, Ph.D.
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