Small Move, Big Change

Small Move, Big Change

Using Microresolutions to Transform Your Life Permanently

Format
ePub
Price
$14.99
 
Additional Formats
  • ePub
  • ISBN 9781101620250
  • 272 Pages
  • Viking Books
  • Adult

Overview

A Wall Street tech leader explains how small behavioral changes lead to major personal and professional self-improvement

Whether trying to lose weight, save money, get organized, or advance on the job, we’re always setting goals and making resolutions, but rarely following through on them.  According to longtime Wall Street technology strategist Caroline Arnold, the “big push” strategy of the New Year’s resolution is designed to fail, because it broadly pits our limited willpower stores against an autopilot of entrenched behaviors and attitudes that is far more powerful.  To change ourselves permanently, we need to focus our self-control on precise behavioral targets and overwhelm them.  Small Move, Big Change is Arnold’s guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. Providing scores of engaging real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant “someday,” microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves.

Praise


“The real clincher here, as Arnold helps us realize, is that in order to make successful resolutions, “micro” or not, we have to know ourselves and stop picking one-size-fits-all goals out of the bin.”
Elle
 
“These genius strategies from Caroline Arnold, one of the few female bosses in Goldman Sachs’ tech department, will help [to accomplish your goals].”
Glamour
 
“If there’s a habit you’ve been pushing against without a breakthrough, check out Small Move, Big Change. Reading it may be one of the last macroresolutions you ever make.”
Bookpage
 
“[Small Move, Big Change is a] thought-provoking road map to successfully transforming ourselves with new habits”
Booklist
 
Arnold, the managing director at Goldman Sachs and a technology leader on Wall Street, shows us how to effect behavioral change by thinking small. Through her own work, she’s discovered that you can vanquish bad habits by focusing on concrete, manageable goals.”
Library Journal
 
“The only thing this book did for me was to get me to floss regularly, which led to less red wine, which led to snapping at my kids less, which led to their doing the dishes more. Who knew that flossing could change your life?”
— Dr. Wendy Walsh, CNN’s human behavior expert
 
“I love this book! From page one, Small Move, Big Change is filled with wisdom, insight, and whip-smart ‘micro’ suggestions you can actually implement to change your life. Caroline Arnold manages to be funny, down to earth, and hard-hitting all at the same time. This is a must-read.”
— Amy Chua, Yale law professor and author of Battle Hymn of the Tiger Mother
 
Small Move, Big Change is a rare self-improvement book that actually works. With the right mix of science and practical examples, Caroline Arnold offers powerful advice for motivating ourselves to save more, eat less, get organized, boost our willpower, and even keep our New Year’s resolutions. It’s the most useful guide to getting things done since Getting Things Done.”
— Adam Grant, Wharton professor and bestselling author of Give and Take
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