The 10-Step Stress Solution

The 10-Step Stress Solution

Live More, Relax More, Reenergize

Written by:

Additional Formats
  • Paperback
  • ISBN 9780399166075
  • 192 Pages
  • TarcherPerigee
  • Adult


As seen on TV’s Dr. Oz Show!    A simple, straightforward guide to managing the daily stress in your life.

Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good.

This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to:

  • Manage your time—at work and at home
  • Improve your concentration and motivation
  • Regain your balance and lift your mood
  • Get a good night’s sleep and stop worrying

The 10-Step Stress Solution

The 10-Step Stress Solution

Written by: Neil Shah