The Alternate-Day Diet

The Alternate-Day Diet

Turn on Your “Skinny Gene,” Shed the Pounds, and Live a Longer and HealthierLife

  • Ebook
  • ISBN 9781440635700
  • 288 Pages
  • Perigee Books
  • Adult


The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss.

This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits:

? Lose fat easily and quickly without deprivation, discomfort, or stress
? Improve fat metabolism and avoid regaining lost fat
? Slow the aging process
? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes
The Alternate-Day Diet

The Alternate-Day Diet

James B. Johnson M.D., Donald R. Laub Sr. M.D.

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