The Cool Impossible

The Cool Impossible

The Running Coach from Born to Run Shows How to Get the Most from Your Miles—and from Yourself

Format
ePub
Price
$9.99
 
  • ePub
  • ISBN 9781101594001
  • 272 Pages
  • NAL
  • Adult

Overview

Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner…
 
Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find:
 
* Foot strength exercises for runners to catapult performance, combat injuries, and transform technique
* A total-body-strength program designed for runners
* Step-by-step run-form coaching for performance and lifelong healthy running
* A training program for building endurance, strength, and speed
* No-nonsense nutrition for runners
* Visualization and mind-training tactics to run and live the Cool Impossible
* And much more…

 ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible.

INCLUDES PHOTOS
 
The Cool Impossible

The Cool Impossible

Eric Orton

Video

Praise

“This guy is a miracle worker.”—Christopher McDougall, New York Times bestselling author of Born to Run

“An interesting and motivating read, this is by far one of the best training books of the past decade.”—Taylor Elizabeth, Competitor Magazine
promo_EditorsDesk
promo_StaffPicks
promo_FirsttoRead_Small