The F-Factor Diet

The F-Factor Diet

Discover the Secret to Permanent Weight Loss

Format
Paperback
Price
$16.00
 
Additional Formats
  • Paperback
  • ISBN 9780399533747
  • 288 Pages
  • TarcherPerigee
  • Adult

Overview

A top nutritionist reveals the secret to permanent weight loss.

To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:

– A simple three-stage program
– A wide array of food choices
– More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don’t want to cook
– Journal pages and helpful hints to keep dieters on track

Praise

“I would recommend The F-Factor Diet because that is a great book and a great way of eating…It works.”
–Megyn Kelly, Fox News
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