The Fat Chance Cookbook

The Fat Chance Cookbook

More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight



Format
ePub
Price
$12.99
 
Additional Formats
  • ePub
  • ISBN 9780698153639
  • 288 Pages
  • Hudson Street Press
  • Adult

Overview

The long-awaited cookbook companion to the instant New York Times bestseller Fat Chance shows you how to beat the odds—deliciously
 
Dr. Robert Lustig’s message that a calorie is not a calorie revolutionized our understanding of weight loss and nutrition. But in order to avoid the hidden sugars that threaten our health and waistlines, Dr. Lustig warns that we must transform the way we shop, cook, and eat. Teaming up with Cindy Gershen—a chef who’s lost more than one-hundred pounds on his plan—Dr. Lustig shows readers how to:
·         Stock a pantry
·         Prepare more than 100 fast and delicious recipes
·         Feed a family—kids included—healthy foods they’ll love
·         Make entertaining easy and nutritious
The Fat Chance Cookbook shows you how to lose weight, find your way back to health, and still enjoy delectable, memorable meals.  

Praise

Praise for FAT CHANCE

“No scientist has done more in the last fifty years to alert Americans to the potential dangers of sugar in the diet than Dr. Robert Lustig.” 
Gary Taubes, author of Good Calories, Bad Calories and Why We Get Fat
 
“Our eating habits are killing us. In this timely and important book, Dr. Robert Lustig presents the scientific evidence for the toxicity of sugar and the disastrous effects of modern industrial food on the hormones that control hunger, satiety, and weight. He gives recommendations for a personal solution to the problem we face and also suggests a public policy solution. Fat Chance is the best book I’ve read on the relationship between diet and health and the clearest explanation of epidemic obesity in our society.”
Andrew Weil, M.D., author of Spontaneous Happiness and You Can’t Afford to Get Sick
 
Fat Chance is THE manifesto for our time. It reveals the real reasons we why we are a fat nation and how to cure the obesity epidemic.  It gets right to the root of the problem, which is not gluttony and sloth, as the food industry, government and your neighbor would have you believe.  It is because we are drowning in a sea of sugar which poisons our metabolism, shrinks our brains, and threatens our national security and global competitiveness.  Every American, politician, teacher, and business leader must read this book.  Our nation’s future depends on it.” 
 –Mark Hyman, M.D., author of The Blood Sugar Solution
 
Penguin Hotline
promo_EditorsDesk
promo_StaffPicks
promo_FirsttoRead_Small