The Feeling Good Handbook

The Feeling Good Handbook

Format
Paperback
Price
$26.00
 
  • Paperback
  • ISBN 9780452281325
  • 768 Pages
  • Plume
  • Adult

Overview

Free yourself from fears, phobias and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to marital conflict. Conquer your procrastination and unleash your potential for success.

With his phenomenally successful Feeling Good: The New Mood Therapy, pioneer of cognitive behavioral therapy Dr. David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that will help you cope with the full range of everyday problems and learn how to make life a happier, more exhilarating experience.
The Feeling Good Handbook

The Feeling Good Handbook

David D. Burns

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