The Hip Chick's Guide to Macrobiotics

The Hip Chick’s Guide to Macrobiotics

Format
ePub
Price
$16.99
 
Additional Formats
  • ePub
  • ISBN 9781101218501
  • 304 Pages
  • Avery Books
  • Adult

Overview

A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind.

“Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing.”

Simon Doonan, creative director, Barneys New York and author of Wacky Chicks

Heralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow.

Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s most popular diets that is based on century’s old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives—improved health, weight loss, or fulfilling relationships.

The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica’s no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food.

Table of Contents

Foreword
Preface
Introduction

Part One
Life Lessons: The 12 Laws of Change of the Infinite Universe

1. Laws 1, 2, and 3
Snack Break

2. Laws 4 and 5
McHeartbreak

3. Laws 6, 7, 8, and 9
Rice Break

4. Laws 10, 11, and 12

Part Two
Becoming a Macro Chick

5. Phase One: Going with the Grain
6. Phase Two: Cupboard Conversion
7. Phase Three: Going Whole Hog
8. More Recipes
9. Beyond the Diet: Desludging and the Yin and Yang of Love
Conclusion

Glossary of Terms
Bibliography
Resources
Index

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