The Longevity Project

The Longevity Project

Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade S tudy


Format
Ebook
Price
$12.99
 
Additional Formats
  • Ebook
  • ISBN 9781101513378
  • 272 Pages
  • Plume
  • Adult

Overview

  • Watch a video

Watch a Fox News segment on The Longevity Project.

This landmark study–which Dr. Andrew Weil calls “a remarkable achievement with surprising conclusions”–upends the advice we have been told about how to live to a healthy old age.

We have been told that the key to longevity involves obsessing over what we eat, how much we stress, and how fast we run. Based on the most extensive study of longevity ever conducted, The Longevity Project exposes what really impacts our lifespan-including friends, family, personality, and work.

Gathering new information and using modern statistics to study participants across eight decades, Dr. Howard Friedman and Dr. Leslie Martin bust myths about achieving health and long life. For example, people do not die from working long hours at a challenging job- many who worked the hardest lived the longest. Getting and staying married is not the magic ticket to long life, especially if you’re a woman. And it’s not the happy-go-lucky ones who thrive-it’s the prudent and persistent who flourish through the years.

With questionnaires that help you determine where you are heading on the longevity spectrum and advice about how to stay healthy, this book changes the conversation about living a long, healthy life.

Awards

Books for a Better Life Book Award – winner

Praise

"Provocative. An absorbing and invaluable read." — The Wall Street Journal

"I recommend you read the book." — Katherine Bouton, The New York Times

"A remarkable achievement with surprising conclusions." — Andrew Weil, M.D.
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Westerns

Craig Johnson
Keith McCafferty
Michael McGarrity
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