The Macrobiotic Way

The Macrobiotic Way



Format
Paperback
Price
$16.00
 
Additional Formats
  • Paperback
  • ISBN 9781583331804
  • 272 Pages
  • Avery Books
  • Adult

Overview

The third edition of the “bible” of the macrobiotic movement.

Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.
The Macrobiotic Way

The Macrobiotic Way

Michio Kushi, Stephen Blauer, Wendy Esko

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