The Real Vitamin and Mineral Book

The Real Vitamin and Mineral Book

The Definitive Guide to Designing Your Personal Supplement Program

Written by:
Written by:

Additional Formats
  • Paperback
  • ISBN 9781583332740
  • 448 Pages
  • Avery
  • Adult


With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements.

In this fully revised and updated fourth edition, readers will find:

– complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging;
– advanced recommendations for special conditions that may require additional supplementation; and
– quick-reference charts and tables for easily updating supplement regimens.

With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
The Real Vitamin and Mineral Book

The Real Vitamin and Mineral Book

Written by: Shari Lieberman, Written by: Nancy Pauling Bruning