The Runner's Handbook

The Runner’s Handbook

The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition

Written by:
Written by: Jack Shepherd
Written by:

Format
Paperback
Price
$22.00
 
Additional Formats
  • Paperback
  • ISBN 9780140469301
  • 752 Pages
  • Penguin Books
  • Adult

Overview

If you’re a runner, or would like to be one, The Runner’s Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
The Runner's Handbook

The Runner’s Handbook

Written by: Bob Glover, Written by: Jack Shepherd, Written by: Shelly-lynn Florence Glover

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