The Vegan Cheat Sheet

The Vegan Cheat Sheet

Your Take-Everywhere Guide to Plant-based Eating

Written by: Amy Cramer
Written by: Lisa McComsey

Additional Formats
  • Paperback
  • ISBN 9780399163692
  • 272 Pages
  • TarcherPerigee
  • Adult


The Vegan Cheat Sheet is a portable resource for vegan living that puts essential information right at readers’ fingertips. It’s packed with more than 100 everyday recipes, shopping lists, restaurant tips, and everything else you need to live a simple, easy vegan lifestyle. Special sections include: The 21-day Vegan Transformation Guide – Makes the vegan transition a no-brainer by including three weeks’ worth of vegan menus The Vegan Travel Guide – Yummy eats to pack when hitting the road, plus what to order (or not) when dining out The Fast-food Survival Guide – Quick sheets on vegan-friendly options at popular chains, including McDonald’s and Domino’s The Shopping Guide – Must-have fridge and pantry staples Real world how-to’s – How to handle party invitations from carnivorous friends, plus other practical tips for weathering the social scene Important facts on why eating vegan helps guard against common killers like heart disease, cancer, and diabetes The How-To Vegan Fiesta – Menus and ideas for celebrating your vegan victory with friends and family members


“A masterpiece that defines and simplifies the treasured recipes and tastes of plant-based foods. Whether it is the newly initiated or the experienced plant-based devotee, all will find their cuisine creation an epic must-read.”
—From the foreword by Caldwell B. Esselstyn Jr., MD, author of Prevent and Reverse Heart Disease