Top Secret Recipes Lite!

Top Secret Recipes Lite!

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Additional Formats
  • Paperback
  • ISBN 9780452280144
  • 256 Pages
  • Plume
  • Adult


With the new health-consciousness sweeping America, many of us feel we can no longer indulge in the tasty but guilt-inducing foods we grew up with. Todd Wilbur, who made a name for himself by allowing us to clone treats such as OreosTM and Outback Steakhouse® Blooming OnionsTM in our own kitchens, now gives us back our cherished foods with reduced fat and calories. Not only does Wilbur enable us to produce lite versions of Cinnabon® Cinnamon Rolls and TwinkiesTM, he shows us how to duplicate our favorite SnackwellTM and Healthy ChoiceTM products. Top Secret Recipes—Lite! includes recipes for 75 new dishes, complete with Wilbur’s helpful diagrams, which call for ingredients easily found at the local supermarket. The newest addition to the Top Secret Recipe franchise is sure to make us not only happier, but healthier.

Table of Contents

Top Secret Recipes Lite!Introduction

Applebee’s® Low-Fat Blackened Chicken Salad
Applebee’s® Low-Fat Veggie Quesadilla
Arby’s® Light Menu Roast Chicken Deluxe
Arby’s® Light Menu Roast Turkey Deluxe
Chili’s® Guiltless Grill® Guiltless Chicken Salad
Chili’s® Guiltless Grill® Guiltless Chicken Sandwich
Chili’s® Guiltless Grill® Guiltless Pasta Primavera
Einstein Bros.® Bagels:Plain
Cinnamon Sugar
Chopped Garlic
Chopped Onion

Entenmanns’s Light® Fat-Free Cheese-Filled Crumb Coffee Cake
Entenmanns’s Light® Fat-Free Golden Loaf
Entenmanns’s Light® Fat-Free Oatmeal Raisin Cookies
El Pollo Loco® Salsa
Gardenburger® Original Veggie Patty
Hostess Lights® Low-Fat Cupcakes
Hostess Lights® Low-Fat Twinkies®
Kellogg’s® Low-Fat Frosted Brown Sugar Cinnamon Pop-Tarts®
Kraft Free® Catalina Dressing
Kraft Free® Classic Caesar Dressing
Kraft Free® Thousand Island Dressings
Kraft® Light Deluxe Macaroni & Cheese Dinner
Nabisco® Reduced-Fat Cheese Nips®
Nabisco® Snackwell’s® Chocolate Chip Cookies
Nabisco® Snackwell’s® Fudge Brownie Bars
Nabisco® Snackwell’s® Golden Snack Bars
Red Lobster® Lemon-Pepper Grilled Mahi-Mahi
Red Lobster® Nantucket Baked Cod
Swiss Miss® Fat-Free Chocolate Fudge Pudding
Swiss Miss® Fat-Free Tapioca Pudding
T.G.I. Friday’s® Fat-Free Cheesecakes
T.G.I. Friday’s® Jack Daniel’s® Grill Salmon
Weight Watchers® Smart Ones® Chocolates Eclair

Reduced-Fat Applebee’s® Baja Potato Boats
Fat-Free Boston Market® Butternut Squash
Fat-Free Boston Market® Cinnamon Apples
Reduced-Fat Boston Market® Creamed Spinach
Reduced-Fat Burger King® BK Broiler®
Reduced-Fat Burger King® Big King®
Reduced-Fat Burger King® Whopper®
Reduced-Fat Chi-Chi’s® Mexican “Fried” Ice Cream
Reduced-Fat Chi-Chi’s® Sweet Corn Cake
Reduced-Fat Cinnabon® Cinnamon Rolls
Low-Fat Denny’s® Moons Over My Hammy®
Reduced-Fat Denny’s® The Super Bird®
Low-Fat Dolly Madison® Buttercrumb Cinnamon
Reduced-Fat Dolly Madison® Carrot Cake
Fat-Free Einstein Bros.® Cream Cheese Shmear®:
Roasted Garlic
Jalapeno Salsa
Maple Walnut Raisin

Reduced-Fat El Pollo Loco® Flame-Broiled Chicken
Fat-Free El Pollo Loco® Pinto Beans
Fat-Free El Pollo Loco® Spanich Rice
Low-Fat El Pollo Loco® Burritos:
Classic Chicken
Spicy Hot Chicken
Loco Grande®

Reduced-Fat Hooters® Buffalo Chicken Wings
Low-Fat Hooters® Buffalo Shrimp
Fat-Free Kellogg’s® Rice Krispies Treats®
Low-Fat KFC® Buttermilk Biscuits
Fat-Free KFC® Cole Slaw
Low-Fat KFC® Mashed Potatoes & Gravy
Reduced-Fat KFC® Tender Roast Chicken®
Reduced-Fat McDonald’s® Big Mac
Low-Fat McDonald’s® Breakfast Burrito
Reduced-Fat Olive Garden® Chicken Caesar Sandwich
Fat-Free Olive Garden® Italian Salad Dressing
Reduced-Fat Olive Garden® Pasta e Fagioli
Low-Fat Olive Garden® Tiramisu
Reduced-Fat Otis Spunkmeyer® Apple Cinnamon Muffins
Reduced-Fat Otis Spunkmeyer® Banana Nut Muffins
Low-Fat Red Lobster® Cheddar Bay Biscuits®
Fat-Free Red Lobster® Tartar Sauce
Reduced-Fat Shoney’s® Hot Fudge Cake
Reduced-Fat Shoney’s® Counrty Fried Steak
Low-Fat Taco Bell® Beef Soft Taco
Reduced-Fat Taco Bell® Grilled Chicken Burrito
Reduced-Fat Taco Bell® Mexican Pizza
Reduced-Fat Wendy’s® Single with Cheese
Low-Fat Wendy’s® Frosty®
Reduced-Fat White Castle® Cheeseburger