Toughness Training for Life

Toughness Training for Life

A Revolutionary Program for Maximizing Health, Happiness and Productivity

Format
Paperback
Price
$21.00
 
  • Paperback
  • ISBN 9780452272439
  • 320 Pages
  • Plume

Overview

Jim Loehr, a renowned sports psychologist and trainer applies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around.
Toughness Training for Life

Toughness Training for Life

James E. Loehr

promo_EditorsDesk
promo_StaffPicks
promo_FirsttoRead_Small