You Are What You Eat

You Are What You Eat

The Plan That Will Change Your Life

Written by:

  • Paperback
  • ISBN 9780452287174
  • 224 Pages
  • Plume
  • Adult


From the author of Gillian McKeith’s Food Bible and Slim for Life
With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.

You Are What You Eat also includes:
  • Gillian McKeith’s “Diet of Abundance”
  • A 7-Day jumpstart plan
  • The Food IQ Test
  • Complete shopping guide and meal plan
  • Healthy and delicious Mediterranean-inspired recipes
You Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life.


“[The] diet sensation of the decade.”—Daily Mirror, UK

“[McKeith’s] no-nonsense weight-loss plan has produced real results.”—Now, UK