Your Inner Will

Your Inner Will

Finding Personal Strength in Critical Times

Format
Hardcover
 
Additional Formats
  • Hardcover
  • ISBN 9780399171840
  • 288 Pages
  • Tarcher
  • Adult

Overview

The bestselling psychotherapist and author of The Power of Kindness offers a concrete program for developing the will—a faculty we greatly need to face life’s hurdles and to embark on our most meaningful projects
 
All of us experience periods of gloom, fear, and uncertainty. But we each possess deep reserves of inner strength and wisdom for dealing with such setbacks. Indeed, it is the very arrival of darkened circumstances that can summon our untapped energies.

In Your Inner Will, therapist and philosopher Piero Ferrucci explores how to play on the iron chords of our interior selves. In this stirring and deeply practical work, Ferrucci provides a full program for the cultivation of the will by employing insights from classical mythology and wisdom teachings, neuroscience research, case studies, and psychological exercises.

Each chapter focuses on a specific aspect of will and is followed by exercises that guide the reader in its development. Chapters include: Mastery, Autonomy, Freedom, Courage, Integrity, and Resilience. Ferrucci describes the pitfalls we face when our inner strength is lacking, and shows us what we can expect when it is healthfully developed. An effective will can guide us in our search for inner freedom; it helps us to take risks and to renew ourselves; it makes us feel strong and confident.

Your Inner Will is an immensely practical study that helps readers navigate crises and pursue more purposeful lives.

Praise

“His insights are widely intuitive. The very act of reading his balanced sentences unties knots and encourages openness.”
Los Angeles Times
 
“Piero Ferrucci evokes from the rich and complex tapestry of human endeavor the simple grace of the Way.”
Ram Dass
 

“In my works I continue to use many of the techniques Dr. Ferrucci describes so beautifully.”
Stephanie Matthews-Simonton, coauthor of Getting Well Again
 

“Ferrucci keeps it simple yet profound.”
Publishers Weekly
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