Health & Self-Improvement

Discover the benefits of conscious eating & veganism

The Happy Vegan
Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism. 

Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet.

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Joanna Ng is an associate editor at Tarcher. Originally from North Carolina, she has lived in Astoria, Queens for the last six years. She likes to satiate her curiosity by reading lots of books and exploring new places. One of the things she most appreciates about New York City is that there are an endless number of things (food, culture, theater, museums, neighborhoods) to explore.

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