Health & Self-Improvement

Read Assistant Editor Gigi Campo's journey as a runner

The New Rules of Running

Running can be tough on your joints and muscles, but with the proper training and technique, you can avoid injury. Gigi writes about her experience, and recommends The New Rules of Running.

Dear Runner,

In 2011, I decided I was going to become a runner. I started going for training runs of two and three miles, and they were great. Three mile runes gave way to four mile runs. The scenery flew by, pedestrians obligingly stepped aside when they heard my footsteps, birds chirped specifically to cheer me along as I ran. I was going to be the next Joan Benoit. No, the next Usain Bolt! But a Usain Bolt who also runs marathons.

 

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Anne Kosmoski's Staff Picks

Anne Kosmoski is the Assistant Publicity Director for Gotham and Avery. She has books her in blood … and all over her apt, which makes choosing the right one at bedtime easier for her two daughters. Books, daughters, mom and dad all live in Brooklyn.

The Crossword Century
Alan Connor
Geek Dad
Ken Denmead
An Illustrated Guide to Cocktails
Orr Shtuhl
Illustrator: Elizabeth Graeber