Health & Self-Improvement

Look Inside SuperBetter by Jane McGonigal

SuperBetter
An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth.

You are stronger than you know. You are surrounded by potential allies. You are the hero of your own story. These three qualities are all it takes to become happier, braver, and more resilient in the face of any challenge. Here’s the good news: You already have these qualities within you. You don’t have to change a thing. You are already more powerful than you realize. You already have the ability to control your attention—and therefore your thoughts and feelings. You have the strength to find support in the most unexpected places, and deepen your existing relationships. You have a natural capacity to motivate yourself and supercharge your heroic qualities, like willpower, compassion and determination. This book will help you understand the power you already have—and show you that accessing this power is as easy as playing a game.

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Jamie Tworkowski
Marco Borges
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Hardcover Classics
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Illustrator: Coralie Bickford-Smith
Why Does He Do That?
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Russell Simmons
Chris Morrow

Health & Fitness

Robynne Chutkan M.D.
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Limbwalker: Someone who goes out on the limb sometimes, because that is where the fruit is. #ThinkAndGrowRich... 7 hours ago

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Why kids need unstructured free time and how to ensure your kids get it #SelfMotivatedKidhttp://owl.li/RNphn @DrShimiKang 9 hours ago

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Julie Kocsis is a Production Coordinator at Berkley. She loves reading biographies and memoirs, quoting Seinfeld, complaining about the MTA, and watching documentaries (the good kind, not the dull kind they forced you to watch in high school social studies classes).

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